I'm a mom, wife, writer, and Healthy Life Coach. I was a Health and PE teacher and classroom teacher for more than 20 years. I ran several half-marathons and was a personal trainer. I finally learned how to manage my own overall health. I'm determined to help others discover their own inner power and find peace.
I love spending time with my family and enjoying the outdoors... hiking, kayaking, swimming, and traveling to new places.