Skip to content
  • Down Syndrome Awareness BLOGExpand
    • Life With Faith
  • Believe in YOUR Best Life! BLOGExpand
    • Self-Care
    • Mindset
    • Adventures
    • Relationships
    • Nutrition
    • Fitness
  • PublicationsExpand
    • Books about Down Syndrome
    • Coming soon… The Red Quarters
  • About
  • Health and Life Coaching
  • Podcast: Jersey Gina’s Gift of Gab
Fitness · Inspiration and Motivation · Mental Emotional Wellness · Mindset · Nutrition · Relationships · Self-Care

Create Balance. Find Peace.

There are many categories that contribute to overall wellness. Once all areas are in balance, it truly is a life-changing…

View Post Create Balance. Find Peace.Continue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Learn to Dance in the Rain

Lately, it has appeared I’ve had one problem after another, with no end in sight. When it rains, it pours……

View Post Learn to Dance in the RainContinue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Hope

This four-letter word is more powerful than most. It ignites something in my soul. It instantly brings positive ideas and…

View Post HopeContinue

Fitness · Inspiration and Motivation · Mental Emotional Wellness · Nutrition · Self-Care

Honoring Your Top Priorities, Relieves Stress

Stress is your body’s way of fighting back to protect you, often, from yourself. Notice when you spread yourself too…

View Post Honoring Your Top Priorities, Relieves StressContinue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Turn your Panic into Peace!

You may not feel as though you can tackle the world with ease at the moment. But, chances are if…

View Post Turn your Panic into Peace!Continue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Stuck home? Lacking Motivation?

Truth be told, I’ve struggled with my own motivation lately. I know that I am not alone. So I decided…

View Post Stuck home? Lacking Motivation?Continue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

How do You Handle Stressful Times? Ways to Improve.

Recognizing the Problem C.S. Lewis once said that we learn the most about our character under stress than we do…

View Post How do You Handle Stressful Times? Ways to Improve.Continue

Inspiration and Motivation · Mental Emotional Wellness · Self-Care

How to get through Tough Times

“If you’re going through HellKeep on going, don’t slow downIf you’re scared, don’t show itYou might get outBefore the devil…

View Post How to get through Tough TimesContinue

Inspiration and Motivation · Mental Emotional Wellness · Mindset · Self-Care

Anxious? You are NOT Alone.

Many people are struggling with their mental and emotional health now more than ever. I am no exception. I haven’t…

View Post Anxious? You are NOT Alone.Continue

Inspiration and Motivation · Mental Emotional Wellness · Mindset · Self-Care

Afraid to Fearless

There was a time, not too long ago, I was afraid of everything. Most of my family and friends would…

View Post Afraid to FearlessContinue

Page navigation

1 2 Next PageNext

Let's Get Social

  • Instagram
  • LinkedIn
  • Pinterest

Legal Page

Let's Connect

  • Instagram
  • Pinterest

Block Pages

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

Copyright © 2023 | Believe in Your Best Life | Hello You Designs

Scroll to top
  • About
  • Believe in Your Best Life!
  • Children’s Books and Adult Nonfiction
  • Podcast
  • Let’s chat!
Search