There are many categories that contribute to overall wellness. Once all areas are in balance, it truly is a life-changing…
We all know that there are many health benefits to exercise if we actually do it. The problem is good…
I have big dreams! Much bigger than a tired, full-time teacher and mom of a child with Down Syndrome should…
Lately, it has appeared I’ve had one problem after another, with no end in sight. When it rains, it pours……
This four-letter word is more powerful than most. It ignites something in my soul. It instantly brings positive ideas and…
We’ve all seen Christmas miracles happen in the movies. We smile and think, “How wonderful!”. It’s even more wonderful to…
Decorating our Christmas tree is an important event, for me, every year. It’s an old prelit tree with warm, incandescent…
Stress is your body’s way of fighting back to protect you, often, from yourself. Notice when you spread yourself too…
You may not feel as though you can tackle the world with ease at the moment. But, chances are if…
It’s been a long time since we’ve chatted. I’ve missed this more than you know. My life, like yours I’m…