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Fitness · Inspiration and Motivation · Mental Emotional Wellness · Mindset · Nutrition · Relationships · Self-Care

Create Balance. Find Peace.

There are many categories that contribute to overall wellness. Once all areas are in balance, it truly is a life-changing…

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Fitness · Inspiration and Motivation

“Movement Mindset”

We all know that there are many health benefits to exercise if we actually do it. The problem is good…

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Inspiration and Motivation

It’s Never Too Late to Dream Big!

I have big dreams! Much bigger than a tired, full-time teacher and mom of a child with Down Syndrome should…

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Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Learn to Dance in the Rain

Lately, it has appeared I’ve had one problem after another, with no end in sight. When it rains, it pours……

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Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Hope

This four-letter word is more powerful than most. It ignites something in my soul. It instantly brings positive ideas and…

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Inspiration and Motivation · Relationships

My Christmas Miracles

We’ve all seen Christmas miracles happen in the movies. We smile and think, “How wonderful!”. It’s even more wonderful to…

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Inspiration and Motivation · Relationships

My Sentimental Christmas Tree

Decorating our Christmas tree is an important event, for me, every year. It’s an old prelit tree with warm, incandescent…

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Fitness · Inspiration and Motivation · Mental Emotional Wellness · Nutrition · Self-Care

Honoring Your Top Priorities, Relieves Stress

Stress is your body’s way of fighting back to protect you, often, from yourself. Notice when you spread yourself too…

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Inspiration and Motivation · Mental Emotional Wellness · Self-Care

Turn your Panic into Peace!

You may not feel as though you can tackle the world with ease at the moment. But, chances are if…

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Inspiration and Motivation · Mental Emotional Wellness

Find Your Own Silver Lining!

It’s been a long time since we’ve chatted. I’ve missed this more than you know. My life, like yours I’m…

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