At-Home Therapy for Children with Down Syndrome
Our Kids Are Missing School During these baffling times of social distancing and remote learning, we must be diligent in…
You’ve Come A Long Way, Baby!
Me and My Girl! Faith is now in high school! I actually can’t believe I just typed those words. How…
Fitness · Inspiration and Motivation · Mental Emotional Wellness · Mindset · Nutrition · Relationships · Self-Care
Create Balance. Find Peace.
There are many categories that contribute to overall wellness. Once all areas are in balance, it truly is a life-changing…
“Movement Mindset”
We all know that there are many health benefits to exercise if we actually do it. The problem is good…
It’s Never Too Late to Dream Big!
I have big dreams! Much bigger than a tired, full-time teacher and mom of a child with Down Syndrome should…
Learn to Dance in the Rain
Lately, it has appeared I’ve had one problem after another, with no end in sight. When it rains, it pours……
Hope
This four-letter word is more powerful than most. It ignites something in my soul. It instantly brings positive ideas and…
My Christmas Miracles
We’ve all seen Christmas miracles happen in the movies. We smile and think, “How wonderful!”. It’s even more wonderful to…
My Sentimental Christmas Tree
Decorating our Christmas tree is an important event, for me, every year. It’s an old prelit tree with warm, incandescent…
Honoring Your Top Priorities, Relieves Stress
Stress is your body’s way of fighting back to protect you, often, from yourself. Notice when you spread yourself too…